Do you want to end Racism ?

Do you want to end Racism ?
If yes Click here and Sign This petition

Sunday, July 10, 2011

Benefits of Shavasan



Shavasana (corpse pose):
Lie on your back, with feet apart. The legs should be apart, wider than is normal.
The hands should be away from the body, palms facing up. Eyes should be shut. Once you settle into the pose, all movements must stop. Fidgeting is a sign of a restless mind and also indicates a deeper malaise inside the system that does not fully allow you to relax once you have decided to relax. Stay in this pose for five minutes to feel the muscles slowly release their tensions. When finished, roll over to your right and sit up.

Benefits:
Shavasana releases tensions very subtly but surely. It is also a good pose in which to meditate. It kicks in the healing and repairing parasympathetic nervous system. It is a healing pose in most ailments. It is the best way to cool down after a hectic asana practice or offers a great way to cool off between intense poses.


Lovely Thoughts for Lovely People Just Like You

No comments:

Post a Comment

Help us get started on our next Chahal Foundation initiative. Let's end child sex trafficking.

Posted by Gurbaksh Singh Chahal on Sunday, 6 March 2016
bible verses , inspirational quotes , quotes inspirational , inspirational quotes inspirational quotes , quotes of the day , quote of the day , quote for the day , the quote of the day , motivational quotes , birthday quotes , poem of the day , inspirational motivational , poems for kids , quote inspirational , bible quotes , famous quotations , motivational inspirational quotes , quotes motivational inspirational , biblical quotes , famous quotes and sayings , famous quotes sayings , thought of the day , thought for the day , affirmation , affirmations , thoughts for the day , thoughts of the day , christian quotes , romantic quotes , quotes romantic , religious quotes , positive quotes , sayings of the day , positive thinking , thinking positive , motivating quotes , inspiration quotes , quotes of inspiration , thank you quotes , scripture quotes , word wisdom , inspirational stories , positive thoughts , martin luther king quotes , inspirational story , positive inspirational quotes , inspirational positive quotes , inspirational sayings , inspirational poems , inspiring stories good morning quotes and sayings , good morning jokes , life is amazing quotes , romantic good morning quotes , 55 000 amazing quotes , amazingly funny quotes , good morning quotes to start the day , shakespeare good morning quotes , most amazing quotes , good morning quotes love , cute good morning quotes , famous quotes about life and love , amazing quotes xanga , quotes , quote , poems , quotations , love quotes , quotes about love , quotes on love , proverbs , life quotes , quotes about life , quotes on life , quotes of life , quotes for life , funny quotes , quotation , quotes and sayings , quote about life , good morning , famous quotes , inspirational quotes , inspirational quotes quotes , quotes inspirational , quotes to live by , to live quotes , quotes live by , best quotes , the best quotes , friendship quotes , famous quote , quotes of the day , quotes for the day , live life quotes , insurance quotes , friend quotes , qoutes , popular quotes , best quote , quote of the day , quote for the day , motivational quotes , motivational quotes quotes , good quotes , birthday quotes , inspiring quotes , greatest quotes , top quotes , cute quotes , great quotes , inspirational quote , happy quotes ,