Friday, April 1, 2011

How To Excercise Disidentification

Read the following and experiment with it. Introcept it, explore and test this outlook : “I have a body, but I am more than my body. I am the one who is aware: the self, the center. My body is changing all the time. It may be rested or tired, active or inactive, old or young, but I remain the observer at the center of all my experience. I am aware of my body, but I am more than the body.” “I have emotions, but I am more than my emotions. My emotions constantly change, angry, happy, sad, tender, empty, poetic, but I am not changing. I have emotions, and whilst they change, I am still here. I am more than emotions.” “I have an intellect, but I am more than my intellect. My beliefs have changed over the years, but I remain the one who is aware. I have an intellect, but I am more than intellect. “I affirm that I have a mind, but I am more than mind. I am not ruled by my ideas about life, I keep an open mind, open to new awarenesses even when they conflict with familiar long-held beliefs. My mind, my personality changes, but I am more than my personality.” “I am pure awareness. I am the self.” It is best to practice this excersise in a peaceful place. It takes repetition for it to sink in.
Lovely Thoughts for Lovely People Just Like You

No comments:

Post a Comment

Help us get started on our next Chahal Foundation initiative. Let's end child sex trafficking.

Posted by Gurbaksh Singh Chahal on Sunday, 6 March 2016
bible verses , inspirational quotes , quotes inspirational , inspirational quotes inspirational quotes , quotes of the day , quote of the day , quote for the day , the quote of the day , motivational quotes , birthday quotes , poem of the day , inspirational motivational , poems for kids , quote inspirational , bible quotes , famous quotations , motivational inspirational quotes , quotes motivational inspirational , biblical quotes , famous quotes and sayings , famous quotes sayings , thought of the day , thought for the day , affirmation , affirmations , thoughts for the day , thoughts of the day , christian quotes , romantic quotes , quotes romantic , religious quotes , positive quotes , sayings of the day , positive thinking , thinking positive , motivating quotes , inspiration quotes , quotes of inspiration , thank you quotes , scripture quotes , word wisdom , inspirational stories , positive thoughts , martin luther king quotes , inspirational story , positive inspirational quotes , inspirational positive quotes , inspirational sayings , inspirational poems , inspiring stories good morning quotes and sayings , good morning jokes , life is amazing quotes , romantic good morning quotes , 55 000 amazing quotes , amazingly funny quotes , good morning quotes to start the day , shakespeare good morning quotes , most amazing quotes , good morning quotes love , cute good morning quotes , famous quotes about life and love , amazing quotes xanga , quotes , quote , poems , quotations , love quotes , quotes about love , quotes on love , proverbs , life quotes , quotes about life , quotes on life , quotes of life , quotes for life , funny quotes , quotation , quotes and sayings , quote about life , good morning , famous quotes , inspirational quotes , inspirational quotes quotes , quotes inspirational , quotes to live by , to live quotes , quotes live by , best quotes , the best quotes , friendship quotes , famous quote , quotes of the day , quotes for the day , live life quotes , insurance quotes , friend quotes , qoutes , popular quotes , best quote , quote of the day , quote for the day , motivational quotes , motivational quotes quotes , good quotes , birthday quotes , inspiring quotes , greatest quotes , top quotes , cute quotes , great quotes , inspirational quote , happy quotes ,