Many times we go through the work week as the same character and don't do anything to change up our routine or change the way we experience life.
Take a moment to review these 5 things that you can do today for creating a happy, joyful and fun day.
1. Smile as big as you can for 20 seconds.
2. Give someone a high-five.
3. Notice your body expanding and contracting with each breath.
4. Take a moment to feel what your mind and body feels like if you were living the life of your dreams right now.
5. Invite someone out to lunch just because.
Take a moment to review these 5 things that you can do today for creating a happy, joyful and fun day.
1. Smile as big as you can for 20 seconds.
2. Give someone a high-five.
3. Notice your body expanding and contracting with each breath.
4. Take a moment to feel what your mind and body feels like if you were living the life of your dreams right now.
5. Invite someone out to lunch just because.
Lovely Thoughts for Lovely People Just Like You
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