Do you want to end Racism ?

Do you want to end Racism ?
If yes Click here and Sign This petition

Friday, June 17, 2011

Tips for Meditation



Meditation is beyond human intellect and recognition. The state of meditation in its full beauty can not be described in words. The meditative state transcends the limits imposed by time, space, and senses that we operate through. If we want to make, however, an analogous experience of that stage, we can consider the deep sleep state, in which we do not feel bounded by time, space, or causation. However, meditation is different from deep sleep, as it works basically from the psyche.

Though it is said that there are various types of meditation techniques, but still, its goal is one. In reality, you can't learn meditation even if all the meditation techniques are tried. However, there are certain suggestions that you can adopt to gain maximum benefits of any meditation technique. Following are some of these suggestions:


  • For all the meditations techniques, you will require to maintain regularity of time, place, and practice. Meditation techniques are effective only if you can regulate your schedule accordingly; otherwise, these techniques simply will not work.

  • Time is very crucial for all meditation techniques: dawn and dusk are believed to be the best ones. It is good to start in the morning as you are afresh from your sleep and the daily routine has not taken its toll on your body and mind. Though if you can find some time and a noise-less space in the evening, it can work well then also.

  • The space where you try you are meditating and working on meditation techniques should not be changed frequently. It is almost imperative that you choose a place that will be available to you without change.

  • People often think that meditation techniques involve keeping the spine and neck tensed like a statue. Though you need to keep it in erect positions, but you should not tense your muscles. You need to sit in a relaxed posture that suits your physique.

  • The efficiency of all meditation techniques is based upon your potential to silent your mind. In the start, you will not be able to do it for long time-periods. But once you keep on practicing, you will be well versed for longer periods.

  • Meditation techniques often involve an object where you need to concentrate, like, a source of light, a photograph, sounds or music, or even the focal points in your body. However, it is advised that you should never change this point of concentration. You will not be able to still your mind if .

  • Apart from the abovementioned suggestions, it should be made sure that you are not anxious about the results of your meditation. It requires practice and regularity, and many people are fed-up from it because they are unable to achieve the state that they visualize to achieve. Meditation should not be taken as a mean or way to find something or to avoid some problems. It is actually the state itself, where if you reach at the culminating point, you will merge in bliss itself.
Lovely Thoughts for Lovely People Just Like You

No comments:

Post a Comment

Help us get started on our next Chahal Foundation initiative. Let's end child sex trafficking.

Posted by Gurbaksh Singh Chahal on Sunday, 6 March 2016
bible verses , inspirational quotes , quotes inspirational , inspirational quotes inspirational quotes , quotes of the day , quote of the day , quote for the day , the quote of the day , motivational quotes , birthday quotes , poem of the day , inspirational motivational , poems for kids , quote inspirational , bible quotes , famous quotations , motivational inspirational quotes , quotes motivational inspirational , biblical quotes , famous quotes and sayings , famous quotes sayings , thought of the day , thought for the day , affirmation , affirmations , thoughts for the day , thoughts of the day , christian quotes , romantic quotes , quotes romantic , religious quotes , positive quotes , sayings of the day , positive thinking , thinking positive , motivating quotes , inspiration quotes , quotes of inspiration , thank you quotes , scripture quotes , word wisdom , inspirational stories , positive thoughts , martin luther king quotes , inspirational story , positive inspirational quotes , inspirational positive quotes , inspirational sayings , inspirational poems , inspiring stories good morning quotes and sayings , good morning jokes , life is amazing quotes , romantic good morning quotes , 55 000 amazing quotes , amazingly funny quotes , good morning quotes to start the day , shakespeare good morning quotes , most amazing quotes , good morning quotes love , cute good morning quotes , famous quotes about life and love , amazing quotes xanga , quotes , quote , poems , quotations , love quotes , quotes about love , quotes on love , proverbs , life quotes , quotes about life , quotes on life , quotes of life , quotes for life , funny quotes , quotation , quotes and sayings , quote about life , good morning , famous quotes , inspirational quotes , inspirational quotes quotes , quotes inspirational , quotes to live by , to live quotes , quotes live by , best quotes , the best quotes , friendship quotes , famous quote , quotes of the day , quotes for the day , live life quotes , insurance quotes , friend quotes , qoutes , popular quotes , best quote , quote of the day , quote for the day , motivational quotes , motivational quotes quotes , good quotes , birthday quotes , inspiring quotes , greatest quotes , top quotes , cute quotes , great quotes , inspirational quote , happy quotes ,